| Effectivity of South Beach Diet... | | Been doing the South Beach diet for almost a year now and the result is really a blast.. Though i stop it for 3 months back in the Philippines since the recipe ingredients are so expensive and just continue when I arrive here in Hong Kong last August 2009...I came here weighing 154 lbs and now I'm down to 130.. South Beach is really effective but still depends on how much you want to lose weight since you can customize the recipe according to your taste...have you also tried South Beach before? If so how much weight you lose? Feel free also to tell me your weight loss secret so I can try it=) | |
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| south beach diet | | i was talking to my friend the other day and she said her and her husband are on the south beach diet i was wondering if ant one has tryed it and what they thought of it, she has been on it for a little whle now and only lost 5 pounds and thats with her exersieing as well, so i was wondering does it really work. | |
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| Does the south beach diet work? | | I'm planning to start after the holiday season. I'm going to pair it with taebo. I wanna know if anybody here have been on a south beach diet and does it really work? | |
| | South Beach | | Me and a friend are planning a trip to Fla. Has anyone been to the Ramada Resort @ South Beach? Are there any attractions in the area we should'nt miss out on? We will be celebrating my graduating from Nursing School. | |
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| Average weight loss with the South Beach Diet | | Can anyone on the South Beach Diet please tell me what the realistic weight loss is during phase 1 (1st 14 days)? From what I read it says it should be between 8 to 13lbs. I am on day 12 and have followed the program faithfully, but I have lost 5lbs so far. Don't get me wrong, I am happy to lose those 5lbs, but I want to know if that is average. Would really appreciate some feedback! Thanks:) | |
| | Eating Lentils on South Beach Diet phase 1? | | I am thinking of starting up the South beach diet again. I've strayed too far from the path of healthy eating and need to get back on track. recentl I made a lentil chili that came out quite well, but I am wondering if lentils are approved for phase 1 of the South Beach diet. I know they are good for you because of the protien and fiber so I am hoping they are phase 1 friendly. They are also very affordable so that makes them even more appealing!I hope some experienced South Beacher can weight in and let me know! | |
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| South Beach | | My husband and I are starting the South Beach diet on Monday. Has anyone done the South Beach Diet before? If so how well did it work for you? Any tips? | |
| | Has anyone ever tried the South beach Diet? | | I am thinking about trying it next week after I have the money to join. My muscles are looking better since I have went to therapy and I am doing these same exersises everyday so my muscles don't get week from having ms. So I figure i need to diet also to get my weight back dow, i might wait to ask my nerologist since I go next week for a visit before Ai try this. I hope this time that she thinks I am done with physical therapy. I make myself do the same exersices every day at home. Except for the stainary bike. I don't have one of those. | |
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